Crud Buster


Even Organic Chefs get the Crud

Wow! my boyfriend said don’t come near him and he was not kidding. I never know with him, cause he always to go away. He is not the biggest huggy bear in the forest. Anyway, I am down with a big scaly Monster of a head cold. I am living on this soup recipe. I think it is safe to say I am also in full repel of any organic Vampires on the prowl. The garlic in this tonic is not going to leave my pores for at least a week. I gotta admit though, this soup is working and it’s worth my friends running away from me. Besides that I have well paying clients in town and I can’t get back on the job until I stop dripping on everything!

Oh so sick! soup

1 box of organic chicken stock
2 slices of ginger root
1 pinch of crushed red pepper
1 clove of garlic, cut up
shake of salt
2 bay leaves

Let come to boil and simmer low for 10 minutes then turn off and add:

2 T Miso

Whisk, strain and drink up!

Posted in: Aspen, Food, Health

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