The preponderance of bodybuilding has many bases. Numerous athletes have taken up with this type of training. Due to the side effects of steroidal abuse, it is understandable. Of course there are other valid concerns as well. Many weight lifter like to achieve a fantastic body the natural way. The liking... Read more →
Factors That Prevent You From Losing Weight
Why do some people find it hard to lose weight? There may be cases wherein you already did everything, such as dieting and exercising, but you still can’t keep the weight off. The possible reasons behind this can be quite numerous, and we will be exploring them here. Since there is no single solution... Read more →
Resistance Training Benefits You Shouldn’t Overlook
By exerting effort against an opposing force, you are doing resistance training. By engaging in a moderate amount of resistance training on a continual basis, research has shown that it can improve a person’s health. By doing resistance training, as you will see in this article, it can help you... Read more →
Choosing An Elliptical Machine For Your Home Gym
Adding home fitness equipment to your gym can result in having an expensive piece of equipment that you’ll never use if you aren’t careful to choose the right machine. The elliptical trainer has become the most popular type of exercise equipment in nearly every gym. People enjoy working out... Read more →
Why Kettlebells Are Effective Weight Loss Tools
For people who yearn to drop weight, kettlebells are a promising contrivance. You might think these are just the most up-to-date weight loss thing, yet there is tons of history and science behind kettlebells to show that they can actually provide results. Moreover, they are adaptable enough that you... Read more →
Aspen Club Is ACRA’s Businesses Of The Year
ASPEN – Two businesses and one nonprofit were honored during the Aspen Chamber Resort Association’s Thursday luncheon to kick off Winterskol 2011.The Aspen Club & Spa received ACRA’s 2010 Business of the Year award, while Ski Copyright 2011 The Aspen Times. All rights reserved.... Read more →
Judgment Day For Aspen Club
The Aspen City Council tries again to come to grips with the Aspen Club & Spa proposal that the club says is critical to the future of the club. Read More →
Calories That Sustain Life
Post blogger Ed Troy, a personal trainer in Basalt, continues with his health tips for Aspen Post readers. “I once had some one tell me I could live off 700 calories per day and 50 grams of protein then cited some source that was probably correct,” he blogs. “But what would my quality... Read more →
Fit Tip #5 Theory vs. Optimum
In my fit tip on sleep, I wrote about how people need to get more sleep. It has been programmed into our DNA for 35M.Y., yet many try to show they can live off the least amount of sleep possible. What for? Why not reduce the amount oxygen and test yourself. Although truly foolish, this isn’t... Read more →
As Fit As It Gets
“Because these exercises use so much muscle mass, when they are done repetitively, one can get exceptional results across the spectrum of fitness components.,” blogs Post blogger and personal trainer Ed Troy. Read More →