Post blogger and personal trainer Ed Troy weighs in big-time on why fitness includes getting some quality pillow time. Read More →
Fit Tip of the Week ##
Medical consultaion with your M.D. is recommended with any exercise program. Getting Sleep, Yes we are livin’ in the USA, and that means in a collective sense, we are the fattest and most sleep deprived post industrialized nation by far. From time to time as Your Personal Trainer, I hear many... Read more →
Fit To Be Ed
Post blogger and personal trainer Edward Troy has a new fitness tip for you: “Your tip is to use the correct energy system(s) in your training AND the correct exercises to get the best satisfaction and results from your chosen sport or workout program.” Read More →
A brief check list for political parties!
If you are Republican; 1) Who proposed it — not what was proposed. “What” is utterly irrelevant. 2) Make sure you say “no,” whether you know or not, what you are saying “no” too. 3) Know the difference between; know no and no know, in the presence of Democrats. If... Read more →
Your Personal Trainer Fit Tip of The Week.
Medical consultaion with your M.D. is recommended with any exercise program. After your 10 minute warm up, seek a peak effort within the next ten minutes. Do this once a week. If you are engaged in multiple exercises, anerobic components of cross training or weight lifting for example, seek those peaks... Read more →
Liberal Gladiator Man Of Power
Post blogger Edward Troy is not just the Liberal Gladiator–he’s also the creator of the Power Fitness classes at the WIN center in Basalt. His advice: beware the flu! Read More →
Pointing Out The Obvious
If you’re just getting ready for the upcoming ski season by joining a health club or starting an exercise regime, you’ve missed your window of opportunity. Just ask Warren Miller. Read More →
Live Long And Prosper
Tap Aspen Post’s wealth of health related information by reading the latest blogs from our very own gurus on the subject of good living, the Aspen Club & Spa. Read More →
I Feel The Need…
…the need for speed. If you crave speed like Mav and Goose, join the Aspen Running Club at the track for speed training each Wednesday afternoon. Read More →
CALENDAR: Ride On, Snowmass
This is your chance to sign up at the Circle R Ranch for the 12 Hours of Snowmass to benfit local organizations. Read More →